How to make easy black beans & bulgur wheat burgers. HIGH PROTEIN LOW FAT vegan burgers. Dare I say these burgers are better for you than big Mac? Especially for your arteries. My kids love it! Perfect for mid week dinners, or a lazy weekend cooking. if you are looking for an easy vegan meal idea recipe, then I've got you! Prep in 10 minutes, will satisfy even the hungriest vegan family members! Also perfect if you want to try meat free dinners ideas.
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π Black Beans & Bulgur Wheat Vegan Burgers Recipe:
1 can black beans drained & rinsed
50g bulgur wheat (dry weight) rinsed, cooked for 10 min with a splash of soy sauce
1/2-1 cup chickpea flour
1/2 cup frozen sweetcorn
2 carrots, 1 onion (optional) and 2 celery stick
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1 tsp onion powder and garlic powder
1/2 tsp mild chilli powder
1/2 tsp ground coriander and cumin
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